Now that I am a member at a health club of sorts, I have received my free session with a trainer. She developed a program for me train my large and small muscle groups and perhaps strengthen my back muscles. I did a headstand two months after my daughter's birth and I did something to my back. Not anything to my spine but it has been bothering me ever since. I just hope I do not make it worse. Oh well, gotta try something. Massage therapy and accupunture is also on my list.
I am supposed to go around to these different machines and do 8-12 repetitions. It will not take too long so I should warm up first on one of the climbing, cycling, or rowing machines, or a tread mill. And go swimming afterwards. Hmmm...can I do this three times a week?
I also got another test to check my absorption rate of food. I will get the results back in a few weeks. While at the doctor I checked my weight, 63.2 kilos (139 lbs) with winter boots and clothes on. So downwards it is to my goal of 56 kilos (120 lbs). Right now I just feel a little discouraged. So much to manage along with family and work. Well, it IS manageable and I have to keep in mind my reasons for doing this.
The good/bad news is I didn't read my blood testing machine right. My 31 day A1Cverage 9.8. Still bad, but much better than 12!
Now to eat a egg or some kind of protein for breakfast. I think it helps me not get so hungry later in the morning.
Signing off with a sigh,
Mary
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